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Class Descriptions
Level 1
For all students.
This class links breath with classic yoga poses, building
strength, flexibility, relaxation and calmness. This is an
opportunity to realize more energy, reduce stress and
explore alignment.
Level 1-2
A class
for all bodies that links challenging basic Hatha
poses with a strong focus on building strength and
endurance. Teachers’ choice on flow sequence and intensity
level for class. Tone, and shape, increase overall vitality
and create a non-reactive practice for a calmer lifestyle.
LEVEL
2_________________________________________________________________________
A challenging practice to build strength and endurance.
Understanding proper alignment, sequence of flow, breath,
and integrity of a focused mind is the core of this class.
Tone and shape the body, create a calm and non-reactive
mind.
Gentle Yoga
For all students.
Taught to increase flexibility, reduce stress and tension,
and create more energy. For all bodies, new to practice,
after illness, pre or post surgery, coming back to a more
active lifestyle.
Hip & Back Care Yoga
For all students.
Taught to gently release tight hips, which is the foundation
of building a stronger and more flexible back. Hip & Back
Care Yoga works to improve the flexibility of the spine and
calm the nervous system and is a therapeutic yoga class.
Anusara yoga
For all students.
Anusara literally means to “flow with grace”. This approach
to Hatha Yoga blends the spirit of the heart with the
science of biomechanics and alignment. Playfully explore
this elegant and healing practice. This practice is taught
as a series only and is a 90 minute practice.
SLOW FLOW YOGA IN
2000______________________________________________________
For all students.
This class offers the flowing from pose to pose with breath
to create more heat in the body to purify and burn toxins.
Build a leaner more relaxed body and a more relaxed mind.
Teachers choice to slow sequence and intensity.
Vinyasa BEginning in 2008
A vigorous flowing sequence of poses linked together by
focused attention on the breath and proper alignment..
Emphasis is on the cultivatating and sustaining an inner
calm throughout this challenging practice. Bring a towel.
To Prepare For Your
Yoga Experience:
Arrive 10 minutes before class time
Refrain from eating 90 minutes before practice
Wear comfortable clothes to move in
Remove shoes and socks
Turn off cell phones and pagers
Avoid wearing perfumes and lotions to class
Inform your teacher of any illness, injuries, surgery, pre
or post natal
Maintain Noble Silence in Practice Room
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